This week’s post is somewhat of an expansion of last week and it relates to some other topics I’...
Leo Gurnoe - Encinitas, California
After a life of surfing, beach volleyball, karate, squash, and racquetball I ruined my back and spent three weeks on the couch on pain killers and six weeks gimping around feeling I was all washed up. I went to two different chiropractors (one a bone cruncher and the other a physical therapist style tissue/massage guy), also a massage tech, and a acupuncturist.All to no avail. I was told I might not play squash again. On my first visit to Max I went through range of motion testing and was rated only one step above a cripple. I was expecting a typical grunt and groan workout program. Much to my suprise I have spent the last five weeks doing what Max calls myo~facial release. All the exercises are taken home for corresponding homework exercises. I am back playing high level squash and racquetball and am better than before my back injury, Max says I have a ways to go before I really feel the benefits of opening up my hips, shoulders, etc. I feel I owe Max credit for extending my sports career and tell everyone I meet my story.
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