This week’s post is somewhat of an expansion of last week and it relates to some other topics I’...
Training Seminar this Saturday
Join us this Saturday for an informative seminar on movement and barefoot training.
Train your brain - Train your body: Improving flexibility and strength through good movement and barefoot training.
Where: 613 Westlake St. Encinitas, CA 92024
When: October 1st, 2011 10:15am-11:30am
(We'll have time after for questions)
Your body adapts to its environment through learned movement patters. So if you sit down for 5+ hours per day, your body is always going to adapt to be better at just that - sitting down. Too often our society is plagued by poor posture or "computer muscles". By increasing flexibility and repatterining basic movements we can improve heath, fitness, and strength. One of the foremost ways to improve upon simple movement throughout the day is to kick off your shoes and get moving. Learn how to improve your life and your body through good movement, joint health, and barefoot training.
RSVP via email: AmbitionAthletics@gmail.com
Train your brain - Train your body: Improving flexibility and strength through good movement and barefoot training.
Where: 613 Westlake St. Encinitas, CA 92024
When: October 1st, 2011 10:15am-11:30am
(We'll have time after for questions)
Your body adapts to its environment through learned movement patters. So if you sit down for 5+ hours per day, your body is always going to adapt to be better at just that - sitting down. Too often our society is plagued by poor posture or "computer muscles". By increasing flexibility and repatterining basic movements we can improve heath, fitness, and strength. One of the foremost ways to improve upon simple movement throughout the day is to kick off your shoes and get moving. Learn how to improve your life and your body through good movement, joint health, and barefoot training.
RSVP via email: AmbitionAthletics@gmail.com
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So if P90X gets me the results I want in 90 days and Insanity does it in just 60, why would I...
Join us this Saturday for an informative seminar on movement and barefoot training.
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