This week’s post is somewhat of an expansion of last week and it relates to some other topics I’...
Ben Madison - Wisconsin
Ten years of sprains, dislocations and broken bones had left my body in a pretty haggard state. Id been to numerous doctors and sports medicine clinics in hopes of finding a way to lessen my day to day pain. None of them were able to do what Max helped me to do, train the pain away.
I was referred to Max after a long and particularly unsuccessful year of physical therapy for shoulder and knee injuries due to trauma from skateboarding.
Right away Max was able to identify the weaknesses in my movements (using the Functional Movement Screen) that were contributing to my chronic pain and stiffness. In two sessions he had me confidently pressing a weight over my head (more than I had lifted in a year) and squatting deep without pain in my knee.He puts a lot of emphasis on teaching perfect form which helped greatly. Max keeps training simple, efficient and above all effective. He has an eye for what will be beneficial nothing superficial.
I really liked how approachable he was as a trainer. He understood that I was skater desperately trying to get back to pursuing my passion and he tailored a program to get me thrashing again.
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So if P90X gets me the results I want in 90 days and Insanity does it in just 60, why would I...




